Triceps Strengthening With Overhead Pull

Description

Attach a resistance band behind you, at head height or slightly lower. Then, stand up holding the band in one hand, keeping your elbow slightly raised and your elbow bent at 90°. To perform the exercise, pull on the resistance band by extending your arm slightly upwards, straightening the elbow. Once you have fully extended the arm, return to the starting position, bending the elbow again.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow extensors