Triceps Strengthening With Range Marker

Description

Stand on one leg with the foot flat on the floor, and place the other foot on a chair in front of you. Put a marker on the wall, slightly higher than your maximum reach in a standing position with your arm extended. Without bending the knee of the leg you are standing on, rise onto your tiptoes to try to touch the marker, or even reach a higher point if possible. Then return to the initial position and repeat the exercise. For added difficulty, place a disc or equivalent under your toes to lower your heel further.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Plantar flexors