Resources
Stay informed
Triceps Strengthening With Resistance Band
ElbowStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Hold a resistance band at shoulder width with your elbows bent in front of you. Keep one arm bent while the other extends downward, pulling on the band, then return to the starting position and alternate with the other arm.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Elbow extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- ConcentricEccentric
