Triceps Strengthening With TRX

Description

Start by holding the TRX handles with your palms facing down. Position yourself at an angle where your body is leaning forward while keeping your feet together on the ground for stability, as shown in the first image. Your arms should be bent at the elbows near your forehead. Slowly extend your arms, pushing your body back to a more upright position while maintaining tension in the TRX straps, as depicted in the second image. Be sure to engage your core and keep your body straight throughout the movement. Return to the starting position by bending your elbows and lowering your body forward again. Repeat this motion for the desired number of repetitions.

Settings

Equipment

TRX

Positions

Stand Up

Muscle groups

Elbow extensors