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Triceps Tension Points Release With Ball
ElbowMassage
This exercise is for Fullphysio members only
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Description
Lie on your stomach and position a ball under your arm, just above the elbow at triceps level. Then gently roll your arm sideways over the ball. You can also alternate between flexing and extending your elbow, while keeping the ball on a sensitive point.
Settings
- Equipment
- Small Ball
- Positions
- Prone Position
