Triple Extension Against Swiss Ball

Description

Stand upright, feet hip-width apart. Place both hands above your head against a Swiss ball, which is pressed against a wall. Begin the squat by pushing your hips back, as if sitting on a chair. Bend your knees, keeping them aligned with your feet without letting them go past your toes. Lower yourself to a comfortable depth. Once at the bottom, engage your legs to return to a standing position. As you reach full extension, rise onto the balls of your feet to activate your calves. Perform this exercise in a smooth and controlled manner, ensuring proper alignment throughout. Breathe naturally, inhaling on the descent and exhaling on the ascent.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric