Triple Extension With Elastic

Description

Stand straight with your feet shoulder-width apart, holding a resistance band in your hands, arms relaxed at your sides. Lower into a squat by pushing your hips back and bending your knees to a comfortable depth. Make sure to keep your back straight and your knees in line with your feet. As you come up, raise your arms above your head, arms straight while stretching the band. Finish the movement by rising onto your toes to engage your calves and improve your balance. Gently return to the starting position and repeat the movement in a smooth and controlled manner, breathing regularly and maintaining a stable posture.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric