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Tuck Jumps With Weight Touch Under the Thighs
HipAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand with a water weight in each hand. Jump while bringing both knees toward your chest at the same time. During the jump, bring the two weights together under your thighs or under your buttocks. Land softly, bending your knees slightly, then link into the next jump. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Hip flexorsLumbar flexorsShoulder adductors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
