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HipPilates / Yoga
This exercise is for Fullphysio members only
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Description
Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Perform a bridge by lifting your hips until your shoulders, hips, and knees are aligned, then tilt your pelvis by moving your hips from left to right. Your shoulders remain stable and level, without following the movement of the lower body. Then slowly return to the floor.
Settings
- Equipment
- No Equipment
- Positions
- Bridge
- Muscle groups
- Hip extensorsLumbar lateral flexors
- Difficulty
- Difficult
- Movement
- ExtensionTilt
- Contraction mode
- ConcentricIsometric
