Ulnar Nerve Stretching

Description

In a standing or seated position with an upright posture, bring your hand close to your face so that the palm is facing the side of your head and the fingers are pointing down towards your chin. With your other hand, increase the stretching by applying gentle pressure on the fingers towards the elbow of the stretched hand. Hold the position when you feel a slight tension. Repeat this exercise several times.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Moderate

Movement

Extension