Ulnar Tilt Strengthening With FlexBar

Description

You are seated, with your elbow bent and resting on a table, your hand raised, thumb pointing towards the ceiling, holding one end of a FlexBar, the other end placed on the table. The non-working hand stabilizes the elbow. You will tilt your wrist towards the floor, bringing your little finger towards the table against the resistance of the FlexBar, while keeping the forearm still. Then slowly return to the starting position.

Settings

Equipment

FlexBar

Positions

Seated

Muscle groups

Ulnar deviators