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Ulnar / Radial Tilt Mobilization
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably with your elbows bent at a comfortable angle. Interlace your fingers. Now, perform wrist tilts, tilting your wrists once forward and then once towards you.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Radial TiltUlnar Tilt
- Contraction mode
- Concentric
