Unilateral Eccentric Hamstring Strengthening

Description

You are lying on your back, arms along the body, legs extended on the Flowin mat with a pad under the heel of the leg to be worked on. You will bend your knees and hips and slide your feet on the mat to bring them close to your glutes. Raise your hips in one motion to align the thighs, pelvis, and back, then lift the leg that is not on a pad to a 90° hip and knee flexion. Then you will slowly let your foot slide using the disc on the Flowin mat until the leg is extended and you return to the starting position.

Settings

Equipment

Flowin

Positions

Bridge

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric