Unilateral Isometric Bridge on the Ground

Description

Lie on your back with your knees bent and heels on the ground. Push into both heels to lift your hips until you form a straight line between your shoulders, hips, and knees. Once at the top, lift the unaffected leg and hold the position balanced on the other leg. Maintain as long as recommended, then lower the lifted leg and gently come back down.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric