Unilateral Mountain Climber

Description

Start in a plank position with your hands and your feet aligned with your hips, toes pushing towards the ground. From there, keep your back flat and your abs engaged, then bring one knee towards your chest. When the knee is as high as possible, bring it back without touching the ground. Repeat this movement for the prescribed number of repetitions.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Hip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric