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Unilateral Plantar Flexion on Leg Press
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
Sit on the leg press with the tip of the foot to be worked on the platform. Push the tip of the foot forward while exerting controlled resistance during the return. Ensure the movement is done exclusively at the ankle, without involving the knee.
Settings
- Equipment
- Press
- Positions
- Seated
- Muscle groups
- Plantar flexors
