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Unilateral Support in Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your knees slightly bent. Imagine having a scale under each foot and gently shift your weight from one foot to the other. Hold the position on each side for the recommended time before switching to the other.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
