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Unilateral Triceps Strengthening
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
You are standing with an elastic band attached above your head. Take the band in the hand of the affected side. Straighten the elbow to put tension on the band by placing your arm alongside your body, then gently return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Elbow extensors
