Vertical Propulsion on Unstable Surface

Description

Start by standing on a foam step to the left of the Bosu ball. Place your right foot on top of the Bosu ball while keeping your left foot on the foam step. As you gain your balance, propel yourself upwards into a jump, focusing on landing back on the Bosu ball with stability. This exercise helps improve balance and proprioceptive abilities by challenging your coordination and stability.

Settings

Equipment

BOSUAirex

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric