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Walk Into a Wall
HipStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your feet hip-width apart, leaning slightly against a wall for added stability. While keeping your back straight, march in place by lifting your knees in a controlled manner. Make sure to maintain a steady rhythm and stable posture throughout the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
