'Walk' With Thumb / Finger Opposition

Description

Place your thumb on a table, with your index finger resting on your thumb. Then move your index finger as far away from your thumb as possible, until it touches the table in front of it. Then move your thumb closer to your index finger. Repeat this movement, gradually moving forward on the table, as if your fingers were walking one after the other. Then return in the opposite direction to the starting position and repeat the exercise, combining the thumb with each finger one after the other.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric