Walking Against Elastic Band Resistance

Description

Stand with your knees slightly bent, feet hip-width apart, and an elastic band around your knees and ankles. Move forward a certain distance, taking steps forward and to the side to stretch the elastic band. Then repeat the exercise on the other side to return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip flexorsHip abductors

Difficulty

Difficult

Movement

AbductionFlexion

Contraction mode

Concentric