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Walking Backwards on Tiptoes
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
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Description
You will walk backwards, rolling your foot from the tiptoes to the heel, placing one foot directly behind the other. Turn halfway around and return to your starting point in the same manner.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Eccentric
