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Walking on Trampoline
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing on a trampoline (or an unstable surface like a pillow). You will walk in place by lifting one foot after the other.
Settings
- Equipment
- Trampoline
- Positions
- Stand Up
- Muscle groups
- Ankle dorsiflexorsFoot arch stabilizers
- Difficulty
- Easy
