Wall-Facing Squat

Description

Stand facing a wall, feet shoulder-width apart, a few centimeters away from the wall. Lower yourself as if you were going to sit down, pushing your hips back and keeping your torso upright, without touching the wall. Keep your weight on your heels. Perform the movement slowly and in a controlled manner. Go down to the depth you can tolerate or that is recommended by your physical therapist, then return to the starting position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

ConcentricEccentric