Wall-Facing Squat (Short Range of Motion)

Description

Stand facing a wall with your feet shoulder width apart, with a chair that has a fairly high back or an equivalent support placed behind you. Bend your knees by pushing your hips back as if you were going to sit down, while keeping your back straight and without touching the wall in front of you. Keep your weight on your heels and, as soon as you lightly touch the support, slowly come back up to the starting position. Perform the movement slowly and in a controlled manner.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Concentric