Wall Sit With Isometric Hip Adduction

Description

You are back against a wall, a ball between your knees, hips and knees bent at 90°, back flat against the wall as if you were sitting in the air with the wall as a backrest. While remaining in this sitting position against the wall, you will squeeze your knees to compress the ball and maintain this position. You will then release the pressure and return to the starting position.

Settings

Equipment

Ball

Positions

Stand Up

Muscle groups

Hip adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Isometric