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Weight-Bearing Dorsiflexion Mobilization With Knees Bent
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Place your hands on a chair positioned behind you, keeping your knees bent at 90°. Move your body and knees forward to feel a stretch behind your calves, then move back and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Crouching
- Difficulty
- Easy
- Movement
- Flexion
