Weight Transfer on Unstable Surface (Ball)

Description

You are standing on an Airex or another unstable surface, facing a wall, with your feet one meter apart and a ball in your hands. You will shift your body weight to one side and bend your knee to perform a lateral lunge. Once the knee is bent, you throw the ball against the wall and catch it before standing up again. You then return to the starting position and repeat on the other side.

Settings

Equipment

AirexBall

Positions

Lateral Lunge

Muscle groups

Knee extensorsHip abductors