Weighted Ankle Circumductions

Description

Lie on your back and place a kettlebell or tie a weight to your foot. Then, make circular movements with your toes, starting by pointing them upward, then inward, downward, and finally outward. Draw a circle as large as possible with your foot while maintaining the weight’s stability.

Settings

Equipment

Kettlebell

Positions

Supine Position

Muscle groups

Ankle invertorsAnkle evertors