Weighted Circumduction

Description

You are seated, your body slightly leaning forward, elbow bent, forearm on your thigh, and hand in the air, holding the end of a dumbbell. You will perform slow circular movements with your wrist against the resistance of the dumbbell's weight. To do this, you bring your hand down and inward, fingers pointing towards the floor. Then you raise your hand and bring it outward, fingers towards the ceiling, before repeating these same steps.

Settings

Equipment

Dumbbell

Positions

Seated

Muscle groups

Wrist flexorsWrist extensorsForearm pronatorsForearm supinators