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Weighted Dynamic Hip Flexion
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie supine with one leg bent and the other straight with a weight around the ankle. Raise the straight leg while keeping it as straight as possible and control the downward movement. Make sure not to arch your back throughout the entire exercise.
Settings
- Equipment
- Weight
- Positions
- Supine Position
- Muscle groups
- Hip flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
