Weighted Eccentric Decline Squat

Description

Wear a backpack loaded with weight to add resistance. Position yourself on a board inclined at 25°, a wedge, or an equivalent support. Keep your back straight and stable throughout the exercise. Slowly bend the knee of your working leg until you reach a 90° angle, controlling the movement to properly engage the muscles. Once in the low position, return to the starting position: use the uninjured leg if only one leg is affected, or your arms and both legs if you have a bilateral tendinopathy.

Settings

Equipment

Inclined PlaneWeight

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Eccentric