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Weighted Jump Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Hold a weight, such as dumbbells or a bar, then perform a full squat, keeping your back straight and your core engaged. From the bottom position, push hard with your legs to perform an explosive jump. Then land with control, cushioning the movement by slightly bending your knees, then move on to the next repetition.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
