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Weighted Squat
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Put books or other objects to add weight in a backpack. Stand with your feet hip-width apart or slightly wider. Squat by pushing your hips back as if you were going to sit down, tilting your torso slightly forward.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
