Wrist & Finger Extensor Strengthening

Description

You are seated, elbows bent and resting on a table, wrists hanging in the air, hands oriented palms facing each other with an elastic band around your fingers. You will incline your wrists sideways, bringing your fingers outward, then spread your hands apart to stretch the band, without lifting your forearms. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Wrist extensorsFinger extensors