Wrist Extension & Ulna Slides

Description

Place your hand on your opposite forearm, with your thumb on the inner side of the forearm and your fingers wrapped around the outer side, just above the elbow. Take a weight in the other hand and place your forearm on a table, leaving the wrist in the air. Apply pressure with your hand to achieve an elbow slide while you perform a wrist extension with the weight in hand. Hold the contraction for the indicated time. Throughout this time, you must continue the slide without releasing.

Settings

Equipment

Weight

Positions

Seated

Muscle groups

Wrist extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric