Wrist Extension Strengthening With Crossed Band Under Feet

Description

Sit on a step (or a stair), with your knees bent approximately to chest height, elbows bent next to your knees, and an elastic band under your feet, passing behind your knees, with its ends crossed and held in your hands. The hands should be oriented thumbs towards the ceiling. Without moving your forearms, bend your wrists outwards (away from your other hand) to extend your wrists and tension the elastic. You then slowly return to the starting position.

Settings

Equipment

Resistance BandStep

Positions

Seated

Muscle groups

Wrist extensors