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Wrist Extension Strengthening With FlexBar
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, elbows straight in front of you, holding a FlexBar in your hands, with your palms facing down. You will roll the FlexBar in your hands with a dissociated movement of the hands, one towards the ceiling and the other towards the floor, then, in this position, you will bend the FlexBar downwards. Then return to the starting position.
Settings
- Equipment
- FlexBar
- Positions
- Free
- Muscle groups
- Wrist extensors
