Resources
Stay informed
Wrist Extension Strengthening With Forearm Supported
Hand / WristStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Sit down, place your forearm on a stable surface with your wrist in the air, palm down, and hold an elastic band, weight or bottle in your hand.
Settings
- Equipment
- BoxResistance Band
- Positions
- Seated
- Muscle groups
- Wrist extensors
