Wrist Extension With Light Weights

Description

Stand with a weight in each hand. Bend your elbows to 90° and keep your palms facing the floor. From this position, raise your wrists by bringing the backs of your hands toward you, then lower them slowly while controlling the movement. Keep your elbows bent at 90° as much as possible throughout the exercise and perform the number of repetitions indicated by your physical therapist.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Wrist extensors

Difficulty

Easy

Movement

Extension

Contraction mode

ConcentricEccentric