Wrist Extensor Strengthening With Forearm on Table

Description

Press your forearm on a table with the hand hanging down, holding the handle of a band with the palm facing down. Slowly bring the wrist into extension, then gently return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Wrist extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric