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Wrist Flexion / Extension Mobilization With Elbow on Table
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
Place your elbow on a table with your forearm in a neutral position. Let your hand fall forward so that the palm is facing down, then bring your wrist and hand towards you by bending the phalanges of your hand.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Concentric
