Wrist Flexion With Heavy Weights

Description

Standing, take a weight in each hand and bend your elbows to 90°, with your palms facing up. Bring your wrists toward you by bringing your palms closer to your forearms, then let them lower slowly while carefully controlling the movement. Try to keep your elbows bent at 90° throughout the exercise and perform the number of repetitions prescribed by your physical therapist.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Wrist flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

ConcentricEccentric