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Wrist Flexion With Light Weight
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
Stand with a light weight in each hand. Bend your elbows to 90° and turn your palms up. From this position, raise your wrists by bringing your palms toward your forearms, then slowly accompany the return downward without releasing control. Be sure to keep your elbows bent throughout the exercise and perform the repetitions planned by your physical therapist.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Wrist flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- ConcentricEccentric
