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Wrist Flexor Strengthening With Elastic Band
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
You are seated with your forearm on your thigh, your wrist hanging down, your hand facing the ceiling and holding an elastic band anchored under your hand. Raise your hand toward the ceiling without lifting your forearm. Then slowly return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Seated
- Muscle groups
- Wrist flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
