Wrist Flexor Stretch in Prayer Position

Description

Stand with your hands pressed together in front of your face as if praying. Raise your elbows and lower your hands until you feel a stretch in your wrists and fingers. Be sure not to lift your palms to increase the stretch, and keep your fingers touching each other throughout the movement. Then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

Extension