Wrist Flexor Stretch With Elbow Extended

Description

Extend your arm partially in front of you, with your hand open and fingers pointing down. With your other hand, pull on your fingers to bring them towards you and extend your wrist. At the same time, fully extend your elbow until you feel the stretch at your elbow and wrist. Depending on your physical therapist’s recommendations, hold this position for the time indicated, or alternate this movement dynamically by extending and unfolding the elbow with the fingers.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

Extension