Wrist Mobilization With Interlaced Hands

Description

Stand or sit, then interlace your fingers by joining both hands. In this position, gently perform circular movements with your wrists, first in one direction, then in the other. Continue for the duration indicated by your physical therapist, keeping the movement fluid and controlled.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

CircumductionRotations