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Y Balance on Unstable Surface
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing, supported on the leg to be exercised, placed on an Airex (or an unstable surface), facing three cones placed at three different locations. While maintaining balance, try to touch the cones one by one with the raised foot, returning to the initial position between each cone.
Settings
- Equipment
- AirexKettlebell
- Positions
- Stand Up
- Muscle groups
- Hip abductorsHip external rotatorsAnkle dorsiflexors
- Difficulty
- Moderate
